Why do people in some parts of the world live a long time while those from other parts of the world have short lifespans? A lot of it has to do with what is in the local diet. If you remove the wrong foods and consume more of the right ones, you will age much more slowly.
What Not to Eat
Do not eat foods as often that are inflammatory. This includes foods that contain sugar, dairy and gluten. Sugar, in particular, will make you more prone to wrinkles. It attaches to collagen, which makes your skin look stiff. Trans fats will also make your skin look stiffer. This fat type is found in foods that use hydrogenated oil, such as cakes, crackers and pie crusts.
Having too much alcohol can speed up the aging process because alcohol has a drying effect. This can lead to your skin losing its elasticity and appearing more wrinkled. Alcohol can lead to you not getting enough sleep, which can reduce your skin's elasticity and can also increase how many wrinkles you might develop.
Consume Food with Monounsaturated Fats Like Avocado
Foods that contain a lot of monounsaturated fats, such as avocado, will protect against aging because the fats protect cells by passing through the cell membranes. These fats help the skin stay hydrated. Avocado can also improve bone density, which tends to decline with age. Olive oil, walnuts and macadamia oils can have a similar effect.
Eat More Antioxidant-Rich Fruit Like Blueberries
While blueberries are great for you, all berries can reduce the aging process because they are filled with antioxidants. Antioxidants fight free radicals and reduce the aging process as a result. The darker the berry, the higher the concentration of antioxidants. Since berries have a lot of vitamin C, they are also great for your skin.
Get More Beta-Carotene and Lutein from Vegetables Like Spinach
Spinach contains beta-carotene and lutein. Both of these nutrients are essential for improving the elasticity of your skin, which will make it less wrinkled. The antioxidants found in spinach help guard against sun damage. Kale and broccoli also have similar benefits.
Take Care of Your Gut with Bacteria Found in Yogurt
Yogurt is filled with the good type of bacteria that help improve the health of your gut. This helps reduce the likelihood that you will experience age-related gastrointestinal diseases. The calcium found in yogurt is also great for your bones. While great bones will not make you look younger, they will allow you to act like you are.
In addition to following a healthy diet, using anti-aging products, like those from Pharmacy Solutions, can help you live a long and youthful life.
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