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What To Know About 3 Different Health Supplements

29 July 2020

Kaitlin Alexander

Supplements can be a great way to make up for a deficiency that you have in any given area since you can easily take what you need to boost yourself up. Here are some different health supplements you may consider taking to improve your overall health.

Creatine

Have you seen the ads for creatine and often associated it with bodybuilding and things of that nature? If so, you may not realize that you can benefit from using it if you are not going to the gym every day to build muscle mass. That's because creatine is something your kidney and liver make, which is then stored in your muscles. While you can also get it from fish and beef, it may be easier to take it in a supplement form. Taking creatine can help boost your performance if you are doing a physical activity that requires your body to have short power bursts, which can even include a day job where you are doing manual labor.

Multivitamins

It is only a good idea to take multivitamins if you are experiencing some type of deficiency. For example, you may have a desk job that keeps you inside most of the day, and you are lacking vitamin D as a result. Taking a multivitamin in this situation can help boost those vitamin D levels and improve your overall health. However, there is a limit to the effectiveness of vitamins if you are already getting the recommended amount each day, which is why you should watch what you are consuming. 

Folic Acid

Folic acid is also known as vitamin B9, and your body needs it since it cannot be made on your own. Many people get B9 from the foods that they eat, but your diet may not incorporate as much B9 as you think. Using a folic acid health supplement can help your body make red blood cells, as well as cytosine and thymine. This means that your body can't make new cells without it. 

The people that need folic acid the most are people that are pregnant since they are actively creating new cells throughout their entire pregnancy. Having a folic acid deficiency can cause developmental problems with the baby and cause anemia with the mother because they do not have enough red blood cells in their body. A lack of B9 can also cause pregnant women to feel tired because the tissues in their bodies are not getting enough oxygen. 

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