Anti-Aging Foods: What To Eat And What Not To Eat
Why do people in some parts of the world live a long time while those from other parts of the world have short lifespans? A lot of it has to do with what is in the local diet. If you remove the wrong foods and consume more of the right ones, you will age much more slowly. What Not to Eat Do not eat foods as often that are inflammatory. This includes foods that contain sugar, dairy and gluten.